Potassium: The Heart of Your Electrolyte Balance When you sweat during exercise, you don’t just lose fluids – you also lose essential minerals that your body needs to function optimally....

Magnesium: Your natural muscle relaxant and recovery booster When you’re training hard, you might think about protein, carbs, and hydration—but what about magnesium ? This essential mineral is often overlooked,...

Sodium: Your Key Player for Sustained Energy and Hydration When we talk about electrolytes and physical performance, sodium is often misunderstood or underestimated. Many people associate it with too much...

Calcium: The overlooked hero in your workout When we talk about electrolytes and sports drinks, sodium and potassium are often mentioned first. But calcium deserves at least as much attention...

Achieve peak performance with a sports drink with electrolytes. LYTE offers the perfect combination of hydration, taste and sustainability – designed for active people like you.

Are electrolytes best as a pre-mixed liquid or soluble tablets? We explore the pros and cons of both solutions so you can choose the one that best suits your needs – whether for sports, travel or daily hydration.

"Electrolytes are the body's little heroes that ensure fluid balance, muscle function and optimal hydration. Read more about what electrolytes are, why they are important and how LYTE helps you replenish them effectively."